 |
Dieting And Fitness Has Its Ways |
Dieting And Fitness Has Its Ways
Moderate Exercise May Beat Intense Workouts
Content provided by Reuters
Tuesday, August 28, 2007
All of this is good news for sedentary people who would find it hard to leap from the couch to a daily run, according to the study authors.
On the other hand, there's bad news for sedentary people who would prefer to stay that way. In this study, participants who remained inactive saw their "bad" LDL cholesterol levels climb over just six months.
The negative effects don't stop there. Previous work with the same study group found that inactive participants continued to gain weight and inches around the waistline, lead study author Dr. Cris A. Slentz told Reuters Health.
"In overweight or mildly obese sedentary individuals, continuing to be inactive is worse than previously thought," said Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.
He and his colleagues report the findings in the Journal of Applied Physiology.
To be continued...
Go To Dieting And Fitness Has Its Ways For More Details.
To Find Other Dieting And Fitness Has Its Ways's
24 diet fitness hour
30 back day diet fitness in walk walking
4 day diet easy fitness plan walk win
5 factor fitness the diet and fitness secret of hollywoods a list
6 achieve best diet fitness life plan self shape shape step
abdominal diet exercise fat fitness
advice diet exercise exercise fitness health over weight
ancestor diet fitness garden guide indigenous our recipe recovering table
aol diet fitness
article diet fitness
atkins diet dr fitness magazine
beauty diet fitness nutrition toronto
better diet exercise faith fitness lutheran voice world
breakthrough diet fed fitness no plan step ten up
breakthrough diet fitness no plan step ten
by debt diet financial fitness guide put step step
celeb diet fitness
celebrity diet and fitness
change diet expanded fitness one updated
changeone diet fitness forever lose plan safely simply weight
control diet diet fitness weight
control diet exercise fitness weight
diary diet dietminder exercise fitness food journal personal
diet 26 fitness
diet amp fitness
diet and fitness center
diet and fitness weight loss plan
diet diet fitness
diet dietminder fitness journal personal
diet duke fitness
diet duke fitness university
diet eight fitness recipe success week
diet elements fitness
diet exercise fitness health longevity maximum program senior
diet exercise fitness msn train
diet fitness exercise loss program lose weight fast free
diet fitness fitness program
diet fitness franchise
diet fitness free
diet fitness free program
diet fitness goal setting
diet fitness health club
diet fitness health loss weight
diet fitness health nutrition wellness
diet fitness health phentermine pill
diet fitness instruction
diet fitness ivillage
diet fitness journal
diet fitness lifescript.com
diet fitness loss program weight