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Moderate Exercise May Beat Intense Workouts change diet expanded fitness one updated

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Tuesday, August 28, 2007

NEW YORK (Reuters Health) - change diet expanded fitness one updated Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests. In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants' levels of blood fats called triglycerides. change diet expanded fitness one updated Meanwhile, improvements in "good" HDL cholesterol seemed to depend on how much study participants exercised, and not how intensely. change diet expanded fitness one updated What's more, researchers found, both benefits were sustained when exercisers took a vacation from working out.

 change diet expanded fitness one updated All of this is good news for sedentary people who would find it hard to leap from the couch to a daily run, according to the study authors.

On the other hand, change diet expanded fitness one updated there's bad news for sedentary people who would prefer to stay that way. In this study, participants who remained inactive saw their "bad" LDL cholesterol levels climb over just six months. change diet expanded fitness one updated

The negative effects don't stop there. change diet expanded fitness one updated Previous work with the same study group found that inactive participants continued to gain weight and inches around the waistline, lead study author Dr. Cris A. Slentz told Reuters Health.  change diet expanded fitness one updated

"In overweight or mildly obese sedentary individuals, change diet expanded fitness one updated continuing to be inactive is worse than previously thought," said Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.  change diet expanded fitness one updated

He and his colleagues report the findings in the Journal of Applied Physiology.  change diet expanded fitness one updated

To be continued...

 

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