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Moderate Exercise May Beat Intense Workouts by debt diet financial fitness guide put step step

Content provided by Reuters

Tuesday, August 28, 2007

NEW YORK (Reuters Health) - by debt diet financial fitness guide put step step Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests. In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants' levels of blood fats called triglycerides. by debt diet financial fitness guide put step step Meanwhile, improvements in "good" HDL cholesterol seemed to depend on how much study participants exercised, and not how intensely. by debt diet financial fitness guide put step step What's more, researchers found, both benefits were sustained when exercisers took a vacation from working out.

 by debt diet financial fitness guide put step step All of this is good news for sedentary people who would find it hard to leap from the couch to a daily run, according to the study authors.

On the other hand, by debt diet financial fitness guide put step step there's bad news for sedentary people who would prefer to stay that way. In this study, participants who remained inactive saw their "bad" LDL cholesterol levels climb over just six months. by debt diet financial fitness guide put step step

The negative effects don't stop there. by debt diet financial fitness guide put step step Previous work with the same study group found that inactive participants continued to gain weight and inches around the waistline, lead study author Dr. Cris A. Slentz told Reuters Health.  by debt diet financial fitness guide put step step

"In overweight or mildly obese sedentary individuals, by debt diet financial fitness guide put step step continuing to be inactive is worse than previously thought," said Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.  by debt diet financial fitness guide put step step

He and his colleagues report the findings in the Journal of Applied Physiology.  by debt diet financial fitness guide put step step

To be continued...

 

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