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Moderate Exercise May Beat Intense Workouts breakthrough diet fitness no plan step ten

Content provided by Reuters

Tuesday, August 28, 2007

NEW YORK (Reuters Health) - breakthrough diet fitness no plan step ten Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests. In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants' levels of blood fats called triglycerides. breakthrough diet fitness no plan step ten Meanwhile, improvements in "good" HDL cholesterol seemed to depend on how much study participants exercised, and not how intensely. breakthrough diet fitness no plan step ten What's more, researchers found, both benefits were sustained when exercisers took a vacation from working out.

 breakthrough diet fitness no plan step ten All of this is good news for sedentary people who would find it hard to leap from the couch to a daily run, according to the study authors.

On the other hand, breakthrough diet fitness no plan step ten there's bad news for sedentary people who would prefer to stay that way. In this study, participants who remained inactive saw their "bad" LDL cholesterol levels climb over just six months. breakthrough diet fitness no plan step ten

The negative effects don't stop there. breakthrough diet fitness no plan step ten Previous work with the same study group found that inactive participants continued to gain weight and inches around the waistline, lead study author Dr. Cris A. Slentz told Reuters Health.  breakthrough diet fitness no plan step ten

"In overweight or mildly obese sedentary individuals, breakthrough diet fitness no plan step ten continuing to be inactive is worse than previously thought," said Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.  breakthrough diet fitness no plan step ten

He and his colleagues report the findings in the Journal of Applied Physiology.  breakthrough diet fitness no plan step ten

To be continued...

 

Go To  breakthrough diet fitness no plan step ten For More Details.

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