Dieting And Fitness Has Its Ways
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Moderate Exercise May Beat Intense Workouts ancestor diet fitness garden guide indigenous our recipe recovering table |
| Content provided by Reuters |
| Tuesday, August 28, 2007 |
NEW YORK (Reuters Health) - ancestor diet fitness garden guide indigenous our recipe recovering table Moderate exercise like walking may be as good as or better than intense workouts when it comes to certain heart health measures, new research suggests. In a study of 240 overweight, middle-aged adults, researchers found that moderate exercise, but not vigorous activity, improved participants' levels of blood fats called triglycerides. ancestor diet fitness garden guide indigenous our recipe recovering table Meanwhile, improvements in "good" HDL cholesterol seemed to depend on how much study participants exercised, and not how intensely. ancestor diet fitness garden guide indigenous our recipe recovering table What's more, researchers found, both benefits were sustained when exercisers took a vacation from working out.
ancestor diet fitness garden guide indigenous our recipe recovering table All of this is good news for sedentary people who would find it hard to leap from the couch to a daily run, according to the study authors.
On the other hand, ancestor diet fitness garden guide indigenous our recipe recovering table there's bad news for sedentary people who would prefer to stay that way. In this study, participants who remained inactive saw their "bad" LDL cholesterol levels climb over just six months. ancestor diet fitness garden guide indigenous our recipe recovering table
The negative effects don't stop there. ancestor diet fitness garden guide indigenous our recipe recovering table Previous work with the same study group found that inactive participants continued to gain weight and inches around the waistline, lead study author Dr. Cris A. Slentz told Reuters Health. ancestor diet fitness garden guide indigenous our recipe recovering table
"In overweight or mildly obese sedentary individuals, ancestor diet fitness garden guide indigenous our recipe recovering table continuing to be inactive is worse than previously thought," said Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina. ancestor diet fitness garden guide indigenous our recipe recovering table
He and his colleagues report the findings in the Journal of Applied Physiology. ancestor diet fitness garden guide indigenous our recipe recovering table
To be continued...
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